Wednesday, June 22, 2011

Soaring Above Co-Addiction, by Lisa Ann Espich

Are you involved with a drug addict or an alcoholic? Do you know someone who has an addiction to something so strong that it is messing up your lives? I have a solution for you, a book by Lisa Espich, Soaring Above Co-Addiction.

Her story is like most people who are in a relationship with a person who has an addiction problem. You are very stressed. People wonder where your love comes from and why it is so strong for a person who seems to be ruining your life. But one of the differences is that she was able to overcome it and find a way to better herself and make her marriage work. Don't get me wrong, it wasn't easy, but she made it work.

In, Soaring Above Co-Addiction, you learn how to rise above all your problems and come out a better person. Lisa Espich shows you how to deal with your situation by doing a couple of different exercises. For instance, the visualization exercise. With this particular exercise, you picture yourself attached to the addict with a rope. Every time he moves somewhere, you go with him. You either picture yourself being tugged by the addict forever or you picture yourself cutting free. Another thing she teaches you is how to look out for yourself. If you think better of yourself, you will become a better person. In this exercise, you wake up in the morning and give thanks for all the good things in your life. A third one is affirmations and finally keeping a journal. I really like the one about keeping a journal. I believe that writing is great therapy. Of course, these are just a couple and there is a lot more to learn from reading this book.

The purpose of this book is to show you that you can survive. You can make it to the silver lining at the end of the cloud. It is not going to be easy, but it is achievable. It will help you learn how to pick up your head and deal with the situation you are in. You can, and will triumph.

This is a great book, if you couldn't tell by now. I highly advise one to read this book if you are going through or dealing with someone with an addiction. Even if you know someone who is going through this very thing, reading this book will give you a better understanding of what he or she are going through and how you can help them.

Thanks to Lisa Ann Espich for allowing me to read and review her book.